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SHIPPING SOLUTIONS / SOLUTIONS PROPOSED HERBALIFE

DURING EXERCISE

The priorities are maintaining optimal hydration to counter the decrease due to evaporation, the continuous recovery of the salts may have been lost, absolutely before they manifest the deficiency, and the removal of fatigue early.

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Provides continually salts that are eventually lost with excessive sweating, to allow all reactions to continue their smooth operation.

allow, when abundant perspiration to maintain constant body temperature in adverse weather conditions, maintaining a proper amount of water in the best state to preserve all the body functions that depend on them and without which limits the performance.

brings with antioxidant vitamins (C and E) that contrast excess oxidative stress, characteristic intense and prolonged aerobic exercise, and the damage caused by this.

Make B vitamins in order to continue to generate power without restriction during the early activities and exhaustion.

Provides carbohydrate, for quick assimilation of ready use as an energy source for the metabolic reactions of greater power (glycolysis).

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addition to contributing to a greater intake of water, thanks to the pleasantness of its taste, thanks to the right caffeine keeps you on your nervous concentration and motivation during workouts or competitions extremely long and / or exhausting, so you can not be too early symptoms of fatigue.

Power

in different sports which include training in close sequence or extremely long races, where and when it is clearly possible food intake, is important to ensure a proper diet to your body and then without skipping any meal without compromising its presence in the circulation of amino acids, carbohydrates, lipids and vitamins in the right balance of components.

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/ HERBALIFE

Before training

before training and competition, a true meal and snack is not only insufficient or even fasting.

Make physical activity during lunch or just come from work or school and then not have time to eat? The meal you only 'heavy' before 'workout or race? You train in the afternoon? There is too little time between a training session to the next? The competition is in the late morning?

POWER

ready for training and competition with a meal, maybe liquid, which allows you to take, easily and in no time (or in the office on the way) what you need to give the best results. Not only an energy snack filled with nothing but sugar and saturated fats, like others you can find on the market, but a real meal, light but complete and balanced with:

• Carbohydrates, for the ' circulating energy needed during the activity;
• Protein , quickly digestible form so as not to blow up the protein for many hours each day, maintaining a constant circulating level, and to prepare a good amount of circulating amino acids need for stimulation from the plastics;
• Lipids of excellent quality and in limited quantities for a proper energy function and plastic
• vitamins and minerals to make up for failure, and almost impossible, taking in adequate amounts of all foods that contain them, particularly of fresh ones.

HYDRATION BEFORE THE GOOD 'WORKOUT

E' is essential, before training and competition, make sure that the body is well hydrated and ready for a possible large loss of fluids through sweating. Ugualmentebisogna ensure the presence of all the elements that allow salt and vitamins do not slow down the most important reactions. Mental activity will be committed to making the most of the best benefits.

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With salts more important for physical activity (sodium, calcium, magnesium and potassium) allows all reactions who need to have available an appropriate amount during the year.

Also, thanks to the salt content allows a "Load" water "useful" (which is then immediately converted into urine, is not applicable) to enhance all body functions during exercise, first of all the blood circulation and to prevent dehydration resulting from the sweating. To do this you should take it before the activity in a slightly more concentrated (hypertonic form).

brings with antioxidant vitamins (C and E) that contrast the excess oxidative stress, characteristic intense aerobic exercise, and all damage caused by this, especially in those who practice in a irregular.

Make B vitamins to help the metabolic reactions required to generate energy during exercise.

Carbohydrates simple, easy to assimilate as an energy source ready to use, but thanks all'isomaltulosio and its slow release for a more sustainable energy supply.

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mineral salts and vitamins (C and Group B) to improve the moisture in the preparation of and to provide elements essential to the reactions that produce energy with protection from excessive oxidative stress.

Caffeine, in moderation, that with Taurine and Guarana helps to activate the central nervous system to greater participation in the training session and the race and not be too early symptoms of fatigue .

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PROPOSED SOLUTIONS / PROPOSALS

THE MORNING

Since morning, a balanced breakfast Herbalife and some proposals to help: Formula 1 shake or bar, Formula 3, Niteworks, Formula 2 and Mineral Complex, is the ideal breakfast for athletes.

FORMULA 3

isolated soy protein and milk: Ben 's 83% of the content.

If regular exercise is important increasing protein intake in order to meet the increased demand, linked to both the replacement of those worn during the day's activities before and the increased construction of new facilities (including mainly the muscles) following the training sessions that will follow during the day.

How is good practice to avoid overloading the protein body (especially the kidneys) it should distribute the increased intake throughout the day, from breakfast, adding a little shake of the Formula 3 Formula 1.

Niteworks

Many recent studies have demonstrated the effectiveness of having a system of production of nitric oxide (NO) efficient, more required or produced during exercise, helps to improve microcirculation, very sensitive to its presence, allowing oxygen and nutrients to the blood to reach optimally during exercise all the muscle fibers and the metabolites of waste being removed effectively.

intake of precursors in the early morning meal ensures an adequate presence in the day to allow unlimited production of 'nitric oxide necessary.

FORMULA 2

Ben 22 essential vitamins and minerals, to make up for any deficiencies and to prepare the body to meet the growing needs of those who practice sports also intense and / or prolonged. Whereas a normal diet the average person, the intake via food of all vitamime in this complex multi-vitamin, present in it in the correct doses, is in effect impossible.

MINERAL COMPLEX

All major minerals, including iron and calcium, to achieve a good presence in the areas of the body in order to best prepare all components that will be involved in reactions that will be stressed during the training session daily.

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MARCO DE ANGELIS

Prof. Marco De Angelis

• Degree in Medicine and Surgery (110 cum laude) at the University of L'Aquila.
• Specialization in Sports Medicine (70 cum laude) at the University of Chieti.
• Associate Professor at the Faculty of Kinesiology, University of L'Aquila.
• Consultant of the Institute of Medicine and Sports Science CONI.
• teacher for several institutions and universities (CONI School of Sport, Physical Education, Univ Roma Tor Vergata).
• Consultant for the European Space Agency project ICARE.
• Member of the Nutrition Advisory Board Herbalife.
• Author of articles for national and international scientific journals.
• Author of several patents.

It deals with the exercise physiology applied, the methodology of training, nutrition. In
nutrition applies the principles of physiology to outline diets, which enables you, without any suffering, loss of excess body fat, maintaining or increasing lean meat, increasing physical and mental energy, a feeling constant well-being.

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HERBALIFE NUTRITION AND SPORT (time factor)

Light meals but complete. Often, the sport is practiced at times seemingly incompatible with an adequate and balanced diet in the previous meal. Professionals or employees engaged in the often early in the morning, at lunchtime or late in the evening, young students often have little training after leaving school, professional athletes have to perform more exercises in succession in the day.

These conditions clearly make it very difficult, if not sometimes its not possible, the recruitment of traditional meals and the introduction of all necessary elements mentioned above.

Often, not exacerbates, "physical activity is carried out in complete fasting, or after taking a snack" energy "in reality full of only fat and sugar. It is essential therefore, not easy to implement, light meals, preferably in liquid composition, but complete and balanced.

= BAD EATING TRAINING unnecessary or harmful

If the power does not provide the right content, with un'adeguadata presence in various meals, and appropriate quality components, carbohydrates, proteins, lipids, vitamins, salts, liquid, contrary to what you want, and planned activities Sport can be transformed from a state of improving the body in a loss of time or, worse, damaging condition of stress is not healthy.

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Drupal + jQuery: photo gallery style 'filmstrip'

The site Voilà the Bijou, which exhibits the works of jewelry Donella Menichini, I developed a Drupal 6 simple theme exhibition based on the colors of the logo (created by Mauro Luccarini of Riuniti Brains), which focuses all attention on the gem.

with Donella Having decided to divide the jewel in collections (with names that recall the world of opera and theater), I decided to create a separate page for each collection with its photo gallery, made in such a way as to have exposed a single gem at a time, but with a glance at the whole collection.

Basically, I wanted to have a big picture of the jewelry selected in the foreground, under a filmstrip of thumbnails.

Without go to find modules dedicated to photo galleries, I created this simple display it based primarily on Views and ImageCache.

1. Necessary forms

1. Views 2 (to create pages with the gallery)
2. Views Custom Field (to generate the ad hoc markup)
3. ImageCache (to create the images to be displayed)

2. Preliminary Organization

The most rational way to organize content into collections and make the Taxonomy , creating a vocabulary "Collections" and adding all the collections of such terms.

Each node is a gem, and only belongs to a collection. May have one or more images attached, but only the former is necessary for the exposure, and this is what we will consider (the others are only visible on the page dedicated to the jewelry).

should implement two ImageCache presets, one for the thumbnails, and one for the big picture.

The first is called preset collezioni_thumb , and action Scale And Crop to 80x80, because I want square thumbnails, created from photos of the jewelry.

The second name is called preset collezioni_full , and action to 400x100 Scale%, because I want images 400px wide (the photos are all in 3:2 aspect ratio).

3. Build this page in Views

Since the collections are terms of a vocabulary of taxonomy, the page you will create in Views will be the default view page taxonomy / term .

To build it, you can start from the view that is created with the installation Views of and making use of arguments in order to generalize the pages for each taxonomy term.

L ' Topic necessary to pass from view is the taxonomy term ID (TID).

In then Page Setup, Path must be set to taxonomy / term /% where the '%' is a placeholder for the TID that is passed from the URL (this is independent created by Pathauto URL, and it works the same).

Basic Settings: The page title is good that this is set to 1% , which in this case indicates the value of TID (and hence is the name of the term, namely the collection, in our case).

Style The line must be fields, because we just need some data to be passed to jQuery to create the tunnel and its effects, and Style okay to be a HTML list ( in the style options, the fields to be grouped by Taxonomy: Term , and that's fine an unordered list - this can be set only after entering the corresponding field, see below).

Filters: enough that the node is published (in this case, the collections are the prerogative only of the gem, and there is no danger that we go to finish a page or other content - otherwise it would be advisable to filter by type of content).

Sort by: Title node (given that the jewelry collections are numbered consecutively).

We come then to the fields necessary, one by one in their order:

• Taxonomy: Term. We just need to group the fields in the options of style. Excluded from the view , because it will already be displayed as a grouping field.
• Content: Photo. are small pictures of each gem, must have the following properties:
• Link this field to its node (jQuery we need because if it goes down, you could still navigate to the page of bijou)
• Group multiple values, show a value from 0 (as it must be shown only the first image of the node)
• Label: no
• Format: collezioni_thumb image (small image, width 80px, which is on the thumbnail to click to see the big picture)
• Content: Photo. Another insertion of the same area mentioned above, because we need to include in the view of the same image twice: first as a thumbnail, the second (this) as the big picture. Here are the necessary properties:
• filter out (because we'll use jQuery Customfield and to view the image, where, when and how we think!)
• Group multiple values, show a value from 0
• Label: no
• Format: collezioni_full file path (the address of the image large width 400px, we will use as a benchmark for jQuery)
• Node: Title. The name de bijou that will be useful for further formatting of the tunnel. Excluded from view, to pass it to jQuery.
• Customfield: markup. In itself, the field is used to insert the markup at will in the view. We use to pass data to jQuery, using a span tag created ad hoc. This field have to be the last list, in order to have all the data from the database through queries made with the fields that precede it. Here's how to format it:
• Rewrite the output of this field. This property provides the data fields above: Enter the title of the node path and the big picture in a span:
• Text: \u0026lt;span class = "img-link" title = "[ title] Views Custom Field and then the module) are not necessary, since the option "Rewrite the output of this field is available with each field, and then we could take advantage of the last of the above fields. But in this way the output is cleaner and separates content from additional functionality, allowing improved intelligibility of the whole. Then do you ...
• If we look at the page you created with this view, we will see only a list of thumbnails on the sending node.

4.

Creating gallery with jQuery

4.1

Markup: analysis Now to the HTML / CSS in the theme folder, you clone the page.tpl.php file and rename it in

page-taxonomy-term.tpl.php

for you can customize the page code that will use the newly created view. The architecture of the list of thumbnails created by the Views is an unordered list, of which each element is like that (this is the first):

\u0026lt;li class = "views- row-row-1 views views views-row-odd-row-first "> \u0026lt;div

class="views-field-field-bijou-foto-fid">

<div class="field-content"><a href="/articoli/callas-01"><img src="http://voilalebijou.com/sites/default/files/imagecache/collezioni_thumb/foto/callas-01/callas1.jpg" alt="" title="Girocollo Callas 01" class="imagecache imagecache-collezioni_thumb imagecache-default imagecache-collezioni_thumb_default" width="80" height="80" /></a></div>
</div>

<div class="views-field-markup">

<span class="field-content"><span class="img-link" title = "Callas 01 under the bijou and the path of his big picture, we have created before.

The markup customfield makes little sense, I realize. Unfortunately Views base does not allow customization of the output of the various fields, whose contents are always placed in a

span.field

-content, even when this could create problems of validation (for example, if one were to include a heading or other

 
 block level elements ...). The quickest solution is to use the Semantic Views 
 
 form, which allows us to choose and customize the tags that represent the fields shown. But this is not really necessary. 
 
 
 For a film strip horizontal (and not a list-vertical list) we need CSS for 
 \u0026lt;li> 
 in the page template (page-taxonomy-
 term.tpl.php 
): 

. views-row {display: inline -table; width: 100px;}

property

inline-table allows us to have thumbnails next to each other in each row, while the width gives us greater horizontal spacing.
1. 4.2
2. View enlarged image with jQuery The plan is this:

\u0026lt;div> insert between the title Page \u0026lt;h3> and the list \u0026lt;ul> , where see the big picture with its title, related to the jewelry represented
Download now enlarge the first thumbnail
click on each link the thumbnail image with the update, replacing the current one on the thumbnail clicked. finally switching to jQuery, and proceed as follows: first of all you must save the data we need, which are:

the link to the destination node

 
 the path of a big load 
 
 the title of the node to be displayed together with the image bigger. 
 

It starts with the first element of the list, because we want its size to be displayed when the page loads. Just log on to its href attribute:
var item = $ ('. Views-to-first row: first'). Attr ('href');

The other two parameters we had entered into the title of \u0026lt;span> created with customfield, but since it is a single string with two attributes, before you can use must be separated. Here's how:
var rel = $ ('. Views-first-row'). Find ('. Img-link'). Attr ('title');
rel.split var = split ("

var title = split [0];
1. imglink var = split [1]; The Javascript method split, given a string, returns an array with the results of the subdivision. The character " href = "'+ item +'"> '+ title +' \u0026lt;/ a> \u0026lt;/ div> ');
The
2. div # zoom
format it with this CSS: # zoom {

width: 400px; / * the exact width of a great date ImageCache * /

height: 270px;
1. margin: 5px auto;
position: relative;}
Inside, we added two tags

\u0026lt;a> ;
: the first contains the image, the second (
.

 desc) its title, format it with that label, like this: 

. desc {background: url (\u0026lt;? php print $ base_path. $ directory;?> / images / fold.png) top left no-repeat; color: # d00000; font: 1em Monika, 'Monika italic', "trebuchet ms", sans-serif; text-align: center;
text-decoration: none;
position: absolute;

 bottom: 50px; right:-3em; 
 padding: 1em;} 
 
 
 The php in the background property is used to print the path to the folder of the theme, where there is the background image with the "fold" label. 

The font "Monika" is a calligraphic character very much in keeping with the argument: "Monika italic" is the font that I created with Font Squirrel to import it with the method

@ font-face, while the first "Monika" is the standard name of the font (so if anyone has it already installed on your computer, use that which is usually rendered better).

The absolute and relative positioning of the container div #

 
 zoom, which we declared as a special purpose 

position: relative .
Now the newly loaded page shows the magnification of the first thumbnail, with a label with the title. Both link to the node appears.

 To extend the magnification features thumbnail to the other, simply replicate the code to the click of each thumb, with some minor modifications: 
 
 
 $ ('.-row views to'). click (function () {var 
 itemlink = $ (this). attr ('href'); 
 var rel = $ (this). parents ('. views-row'). find ('. img-link'). attr ('title'); 
 rel.split var split = ( " class = "desc" href = "'+ itemlink +'"> '+ title +' \u0026lt;/ a> '); 

$ ('. zoom '.) hide (). FadeIn (500);
return false ; }); as a transition between two photographs, we put a fade out / fade in (in practice hides the image making it dissolve into thin air, while the change is hidden image appears, and then we make it reappear beautiful new) for the rest of the script is identical in its operation.

 return false; 
 serves to prevent the browser to follow the link to the node: the thumbnail only serve to enlarge the image. 
 
 Now This page has everything it needs for basic operation. 
 
 
 
 4.3 
 

effects for the film strip now add some simple effects of selection and hover for the thumbnails. Here's what to implement: The

thumbnail, from 80% opacity, will become completely opaque on mouse At the same time, it will fade a red border The thumbnail image currently displayed will have two fixed characteristics upon himself.

First, a bit 'of CSS for the default look of thumbs:


.-Row views to
img {opacity: .8;

-moz-opacity: .8; 
 filter: alpha (opacity = 80); 
 padding: 1px;} 
 
.-Row views to {
 outline: none;} 
 
 
 statement 
 Some cross-browser opacity and padding to create the "edge" that will be the first to make only one change of 
 background-color 
. I removed the link from the outline of the thumb because it is unattractive when a link does not leave the page. 

Let the behavior of the thumb when the pointer passes over them. Here is the jQuery code, just Prefix it to what we have written before to view image Enlarge:

$ ('.-row views to'). hover ( function () {
$ (this). children ('img'). animate ({opacity
: 1,
backgroundColor: "# d00000 "
}, 300);}
, function () { $ (this). children ('img'). animate ({ opacity: .8, backgroundColor:" # 000 "}, 300); });

The only thing to note here is that to make the animation of the background-color

1. (which thanks to the padding above gives us the illusion of creating a border around the image ) you need to insert the plug
jquery.color
2. , for example by including in the file. Info Drupal theme of the following statement (in this way, however, will be loaded on every page - something you definitely want in my project):
scripts [] = scripts / jquery . color.min.js

(of course after putting the file stated in the specified subfolder of the theme's directory, which in my case is "scripts").

 The version of the plugin I mentioned is optimal because it works with Safari (no other go). 
 Now, to change the properties of the thumbnail on the current image, create a CSS class that saddled from time to time in the thumb clicked: 
 
 
. 
 current img {opacity: 1! important; 
-moz-opacity: 1! important; 
 filter: alpha (opacity = 100)! important; 
 background-color: # d00000! important; 
 The declarations} 

! important we need to come over to the settings set by other operations of the jQuery script.

To attach / detach from the thumb as they are clicked the methods we use jQuery AddClass / removeClass. First is attributed to the first thumbnail, the image that is displayed by default:

 $ ('. Views first-row-a '). AddClass (' current '); 
 var item = $ ('. Views first-row-a'). Attr ('href'); 
 / * [...] * / 
 
 
 event and then click on each thumb: 
 
 
. Click (function () 
 {$ ('. views-row'). find ('. current'). removeClass ('current'); 
 $ (this). AddClass ('current'); 
 itemlink var = $ (this) . attr ('href'); 
 / * [...] * / 
 
 

With this we're done!
5

Complete script

Here is the full script that we have built up step by step :


$ (document). ready (function () {

$ ('. views-first-row a').addClass('current');
var item = $('.views-row-first a').attr('href');

 var rel = $('.views-row:first').find('.img-link').attr('title'); 
 var split = rel.split(" 
 
 $ ('. Views-row a'). Hover (
 function () {
 $ (this). Children ('img'). Animate ({

opacity: 1,
backgroundColor: "# d00000" } , 300); },
function () {
$ (this). children ('img'). animate ({
opacity: .8,
backgroundColor: "# 000"

}, 300); 
} 
 ). click (function () {
 $ ('. views-row'). find ('. CurrentVersion'). removeClass ('current'); 

$ (this). addClass ('current');
was itemlink = $ (this). attr ('href');
was rel = $ (this). parents ('. views-row'). find ('. img-link'). attr ('title'); Var split =
rel.split ("

  width: 100px; 
 } 
 .views-row a{ 
  outline: none; 
 } 
 .views-row a img{ 

opacity: .8;
-moz-opacity: .8;
filter: alpha(opacity=80);
padding: 1px; } #zoom{ width: 400px; height: 270px; margin: 5px auto;
position: relative;
}
.desc{

  background: url(<?php print $base_path.$directory; ?>/images/fold.png) top left no-repeat; color: #d00000; 
  font: 1em Monika, 'Monika italic', "trebuchet ms", sans-serif; 
  text-align: center; 
  text-decoration: none; 
  position: absolute;  
  bottom: 50px; right: -3em; 
  padding: 1em; 
 } 
  
 .current img{ 
  opacity: 1 !important; 
  -moz-opacity: 1 !important; 
  filter: alpha(opacity=100) !important; 
  background-color: #d00000 !important; 
 } 
  
  
  
  
  
  
  

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