Light meals but complete. Often, the sport is practiced at times seemingly incompatible with an adequate and balanced diet in the previous meal. Professionals or employees engaged in the often early in the morning, at lunchtime or late in the evening, young students often have little training after leaving school, professional athletes have to perform more exercises in succession in the day.
These conditions clearly make it very difficult, if not sometimes its not possible, the recruitment of traditional meals and the introduction of all necessary elements mentioned above.
Often, not exacerbates, "physical activity is carried out in complete fasting, or after taking a snack" energy "in reality full of only fat and sugar. It is essential therefore, not easy to implement, light meals, preferably in liquid composition, but complete and balanced.
= BAD EATING TRAINING unnecessary or harmful
If the power does not provide the right content, with un'adeguadata presence in various meals, and appropriate quality components, carbohydrates, proteins, lipids, vitamins, salts, liquid, contrary to what you want, and planned activities Sport can be transformed from a state of improving the body in a loss of time or, worse, damaging condition of stress is not healthy.
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