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/ HERBALIFE

Before training

before training and competition, a true meal and snack is not only insufficient or even fasting.

Make physical activity during lunch or just come from work or school and then not have time to eat? The meal you only 'heavy' before 'workout or race? You train in the afternoon? There is too little time between a training session to the next? The competition is in the late morning?

POWER

ready for training and competition with a meal, maybe liquid, which allows you to take, easily and in no time (or in the office on the way) what you need to give the best results. Not only an energy snack filled with nothing but sugar and saturated fats, like others you can find on the market, but a real meal, light but complete and balanced with:

• Carbohydrates, for the ' circulating energy needed during the activity;
• Protein , quickly digestible form so as not to blow up the protein for many hours each day, maintaining a constant circulating level, and to prepare a good amount of circulating amino acids need for stimulation from the plastics;
• Lipids of excellent quality and in limited quantities for a proper energy function and plastic
• vitamins and minerals to make up for failure, and almost impossible, taking in adequate amounts of all foods that contain them, particularly of fresh ones.

HYDRATION BEFORE THE GOOD 'WORKOUT

E' is essential, before training and competition, make sure that the body is well hydrated and ready for a possible large loss of fluids through sweating. Ugualmentebisogna ensure the presence of all the elements that allow salt and vitamins do not slow down the most important reactions. Mental activity will be committed to making the most of the best benefits.

H3O Pro - isotonic drink

With salts more important for physical activity (sodium, calcium, magnesium and potassium) allows all reactions who need to have available an appropriate amount during the year.

Also, thanks to the salt content allows a "Load" water "useful" (which is then immediately converted into urine, is not applicable) to enhance all body functions during exercise, first of all the blood circulation and to prevent dehydration resulting from the sweating. To do this you should take it before the activity in a slightly more concentrated (hypertonic form).

brings with antioxidant vitamins (C and E) that contrast the excess oxidative stress, characteristic intense aerobic exercise, and all damage caused by this, especially in those who practice in a irregular.

Make B vitamins to help the metabolic reactions required to generate energy during exercise.

Carbohydrates simple, easy to assimilate as an energy source ready to use, but thanks all'isomaltulosio and its slow release for a more sustainable energy supply.

LiftOff - Energy drink

mineral salts and vitamins (C and Group B) to improve the moisture in the preparation of and to provide elements essential to the reactions that produce energy with protection from excessive oxidative stress.

Caffeine, in moderation, that with Taurine and Guarana helps to activate the central nervous system to greater participation in the training session and the race and not be too early symptoms of fatigue .